Lluís Duch v3:00/r...11 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
401
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,698 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 179 |
September 02, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 802 | 18 | 127 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 12 | 103 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 14 | 112 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 20 | 126 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 136 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 142 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 14 | 116 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 | 135 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 15 | 121 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 20 | 135 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 149 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 15 | 128 |
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Workout Graph
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