Lluís Duch v2:00/r...11 row
6,770
Meters
30:00.0
Time
2:12.9
Pace
410
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,770 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 155 |
September 14, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 820 | 20 | 124 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 13 | 106 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 16 | 107 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 20 | 120 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 24 | 126 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | 144 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 15 | 114 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 | 136 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 14 | 118 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 131 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 28 | 152 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 14 | 118 |
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Workout Graph
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