Lluís Duch v3:00/r...15 row
9,930
Meters
45:00.0
Time
2:15.9
Pace
598
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,930 |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 155 |
September 16, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,930 | 2:15.9 | 139 | 797 | 20 | 122 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 12 | 99 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 15 | 104 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 20 | 118 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 24 | 123 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | 134 |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 15 | 106 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | 129 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 14 | 109 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 28 | 144 |
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 15 | 111 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | 132 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 27 | 142 |
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 15 | 116 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 29 | 152 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 15 | 119 |
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Workout Graph
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