Lluís Duch v2:00/r...15 row
6,986
Meters
31:00.0
Time
2:13.1
Pace
429
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,986 |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 161 |
September 22, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,986 | 2:13.1 | 148 | 830 | 22 | 119 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 14 | 95 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 17 | 101 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 20 | 112 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 126 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 17 | 103 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 25 | 138 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 18 | 108 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 26 | 136 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 19 | 112 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 27 | 137 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 18 | 110 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 135 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 20 | 117 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 146 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 16 | 111 |
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Workout Graph
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