Lluís Duch v2:00/r...13 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,763 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 143 |
September 29, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 832 | 21 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 14 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 16 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 21 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 25 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 15 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 25 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 15 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 26 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 18 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 17 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 15 |
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Workout Graph
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