Lluís Duch v3:00/r...21 row
9,408
Meters
42:00.0
Time
2:13.9
Pace
566
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,408 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 153 |
October 08, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,408 | 2:13.9 | 146 | 808 | 20 | 124 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 12 | 99 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 15 | 108 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 20 | 119 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 24 | 126 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 15 | 109 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 21 | 125 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 24 | 132 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 14 | 110 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 21 | 124 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | 136 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 141 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 15 | 112 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 20 | 126 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 140 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 143 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 15 | 113 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 21 | 127 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 149 |
| 2:40.0 | 531 | 2:30.6 | 102 | 652 | 15 | 117 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 18 | 122 |
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Workout Graph
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