Lluís Duch v3:00/r...19 row
10,364
Meters
46:00.0
Time
2:13.1
Pace
626
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,364 |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 149 |
October 15, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,364 | 2:13.1 | 148 | 816 | 20 | 129 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 14 | 101 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 16 | 111 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 116 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 24 | 132 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 15 | 112 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 | 129 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | 137 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 15 | 117 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 19 | 130 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | 145 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 15 | 121 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 20 | 131 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | 145 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | 153 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 18 | 119 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 20 | 134 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | 149 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 31 | 157 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 14 | 126 |
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Workout Graph
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