Lluís Duch v3:00/r...18 row
10,000
Meters
44:00.0
Time
2:12.0
Pace
610
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 122 |
October 29, 2026 13:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,000 | 2:12.0 | 152 | 831 | 21 | 129 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 13 | 107 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 15 | 109 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 19 | 119 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 26 | 133 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 17 | 113 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 21 | 128 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 27 | 141 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 16 | 119 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 22 | 135 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 28 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 147 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 16 | 117 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 21 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 144 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | 151 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 16 | 136 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 30 | 152 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 16 | 123 |
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Workout Graph
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