Lluís Duch v3:00/r...6 row
3,156
Meters
14:42.9
Time
2:19.8
Pace
178
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,156 |
| Overall Time | 14:42.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 123 |
November 03, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 3,156 | 2:19.8 | 128 | 725 | 19 | 110 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 13 | 96 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 16 | 104 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 21 | 115 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | 131 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 19 | 104 |
| 0:42.9 | 116 | 3:04.9 | 55 | 1510 | 22 | 113 |
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Workout Graph
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