Lluís Duch v8:00/3:00r...4 row
4,955m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,920m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 135 |
May 18, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 27 | |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 26 | |
| r: 3:00 | 459m | |||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | |
| r: 3:00 | 490m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | |
| r: 3:00 | 465m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:00 | 551m | |||||
| r1,965m |
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Workout Graph
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