Lluís Duch v1:00/1:00r...12 row
3,199m
Meters
12:00.0
Time
1:52.5
Pace
223
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 136 |
May 19, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,199m | 1:52.5 | 246 | 1145 | 33 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 156m | |||||
| r1,831m |
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Workout Graph
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