Lluís Duch v8:00/3:00r...4 row
4,948m
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 136 |
August 11, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,948m | 2:01.2 | 196 | 975 | 26 | |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 27 | |
| r: 3:00 | 540m | |||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | |
| r: 3:00 | 532m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | |
| r: 3:00 | 554m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r: 3:00 | 577m | |||||
| r2,203m |
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Workout Graph
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v8:00/3:00r...4