Lluís Duch v500m/1:00r...6 row

3,000m

Meters

11:48.3

Time

1:58.0

Pace

200

Calories

Rest Distance1,031m
Rest Time6:00.0
Overall Distance4,031m
Overall Time17:48.3
Average Watts213
Calories Per Hour1032
Stroke Rate28
Stroke Count337
Drag Factor151

August 14, 2023 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:48.3 3,000m 1:58.0 213 1032 28
1:56.2 500m 1:56.2 223 1067 29
r: 1:00 178m
1:56.4 500m 1:56.4 222 1063 28
r: 1:00 181m
1:58.4 500m 1:58.4 211 1025 29
r: 1:00 174m
1:58.3 500m 1:58.3 211 1027 29
r: 1:00 165m
1:59.0 500m 1:59.0 208 1014 28
r: 1:00 145m
2:00.0 500m 2:00.0 203 997 28
r: 1:00 188m
r1,031m

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Workout Graph

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