Lluís Duch v500m/2:00r...8 row
4,000m
Meters
15:54.5
Time
1:59.3
Pace
264
Calories
| Rest Distance | 2,802m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 31:54.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 135 |
August 16, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 4,000m | 1:59.3 | 206 | 1009 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 359m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:00 | 354m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 361m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 356m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 341m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 336m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 325m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 370m | |||||
| r2,802m |
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Workout Graph
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