Lluís Duch v3:00/2:00r...4 row
2,901m
Meters
12:00.0
Time
2:04.0
Pace
184
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 137 |
August 28, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 28 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| r: 2:00 | 355m | |||||
| r1,378m |
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Workout Graph
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v3:00/2:00r...4