Lluís Duch v2:00/1:00r...7 row
4,162m
Meters
17:00.0
Time
2:02.5
Pace
267
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 137 |
October 25, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,162m | 2:02.5 | 190 | 954 | 30 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 175m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 156m | |||||
| r1,184m |
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Workout Graph
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