Lluís Duch v250m/0:45r...12 row
3,000m
Meters
11:43.6
Time
1:57.2
Pace
200
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 20:43.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 155 |
October 31, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.6 | 3,000m | 1:57.2 | 217 | 1046 | 31 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 34 | |
| r: 0:45 | 126m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:45 | 122m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| r: 0:45 | 115m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 31 | |
| r: 0:45 | 118m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | |
| r: 0:45 | 114m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | |
| r: 0:45 | 111m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | |
| r: 0:45 | 119m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | |
| r: 0:45 | 115m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:45 | 113m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | |
| r: 0:45 | 101m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 33 | |
| r: 0:45 | 113m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | |
| r: 0:45 | 121m | |||||
| r1,388m |
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Workout Graph
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