Lluís Duch v1000m/1:00r...4 row
4,000m
Meters
16:10.1
Time
2:01.2
Pace
260
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 20:10.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 136 |
November 02, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.1 | 4,000m | 2:01.2 | 196 | 975 | 30 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 31 | |
| r: 1:00 | 167m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 29 | |
| r: 1:00 | 170m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 149m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | |
| r: 1:00 | 187m | |||||
| r673m |
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Workout Graph
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