Lluís Duch v1:00/1:00r...6 row
5,097m
Meters
21:00.0
Time
2:03.6
Pace
326
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 145 |
November 14, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,097m | 2:03.6 | 185 | 937 | 27 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 186m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | |
| r: 1:00 | 182m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 163m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | |
| r: 1:00 | 164m | |||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | |
| r: 1:00 | 201m | |||||
| r1,090m |
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Workout Graph
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