Lluís Duch v1:00/1:00r...7 row
4,411m
Meters
17:30.0
Time
1:59.0
Pace
291
Calories
Rest Distance | 3,139m |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 7,550m |
Overall Time | 35:00.0 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1014 |
Stroke Rate | 30 |
Stroke Count | 519 |
Drag Factor | 146 |
November 16, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:30.0 | 4,411m | 1:59.0 | 208 | 1014 | 30 | |
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
r: 1:00 | 182m | |||||
1:30.0 | 382m | 1:57.8 | 214 | 1036 | 31 | |
r: 1:30 | 267m | |||||
2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
r: 2:00 | 364m | |||||
2:30.0 | 627m | 1:59.6 | 204 | 1003 | 30 | |
r: 2:30 | 456m | |||||
3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
r: 3:00 | 528m | |||||
3:30.0 | 881m | 1:59.1 | 207 | 1011 | 29 | |
r: 3:30 | 590m | |||||
4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
r: 4:00 | 752m | |||||
r3,139m |
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Workout Graph
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