Lluís Duch v1:00/1:00r...7 row

4,411m

Meters

17:30.0

Time

1:59.0

Pace

291

Calories

Rest Distance3,139m
Rest Time17:30.0
Overall Distance7,550m
Overall Time35:00.0
Average Watts208
Calories Per Hour1014
Stroke Rate30
Stroke Count519
Drag Factor146

November 16, 2023 13:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,411m 1:59.0 208 1014 30
1:00.0 262m 1:54.5 233 1102 32
r: 1:00 182m
1:30.0 382m 1:57.8 214 1036 31
r: 1:30 267m
2:00.0 504m 1:59.0 207 1013 31
r: 2:00 364m
2:30.0 627m 1:59.6 204 1003 30
r: 2:30 456m
3:00.0 755m 1:59.2 207 1011 28
r: 3:00 528m
3:30.0 881m 1:59.1 207 1011 29
r: 3:30 590m
4:00.0 1,000m 2:00.0 203 997 30
r: 4:00 752m
r3,139m

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Workout Graph

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