Lluís Duch v3:00/2:00r...5 row
4,788m
Meters
19:00.0
Time
1:59.0
Pace
320
Calories
Rest Distance | 1,809m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,597m |
Overall Time | 29:00.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 29 |
Stroke Count | 546 |
Drag Factor | 144 |
November 22, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,788m | 1:59.0 | 207 | 1013 | 29 | |
3:00.0 | 781m | 1:55.2 | 229 | 1087 | 33 | |
r: 2:00 | 381m | |||||
4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | |
r: 2:00 | 367m | |||||
5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | |
r: 2:00 | 349m | |||||
4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | |
r: 2:00 | 349m | |||||
3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
r: 2:00 | 363m | |||||
r1,809m |
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Workout Graph
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