Lluís Duch v1000m/3:00r...3 row
3,000m
Meters
11:48.3
Time
1:58.0
Pace
202
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 20:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 141 |
November 23, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 27 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | |
| r: 3:00 | 596m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | |
| r: 3:00 | 545m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | |
| r: 3:00 | 560m | |||||
| r1,701m |
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Workout Graph
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