Lluís Duch v1000m/2:00r...6 row
6,000m
Meters
23:55.8
Time
1:59.6
Pace
396
Calories
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 35:55.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 144 |
November 28, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 6,000m | 1:59.6 | 204 | 1003 | 27 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 341m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 348m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 322m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| r: 2:00 | 330m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 329m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 354m | |||||
| r2,024m |
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Workout Graph
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