Lluís Duch v4:00/2:00r...6 row
5,994m
Meters
24:00.0
Time
2:00.1
Pace
395
Calories
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 146 |
December 21, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,994m | 2:00.1 | 202 | 994 | 27 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 350m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | |
| r: 2:00 | 332m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | |
| r: 2:00 | 375m | |||||
| r2,066m |
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Workout Graph
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