Lluís Duch v500m/2:00r...5 row
2,500m
Meters
9:53.0
Time
1:58.6
Pace
165
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 19:53.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 139 |
January 09, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 2,500m | 1:58.6 | 210 | 1022 | 32 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | |
| r: 2:00 | 370m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | |
| r: 2:00 | 337m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | |
| r: 2:00 | 342m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 343m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | |
| r: 2:00 | 374m | |||||
| r1,766m |
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Workout Graph
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