Lluís Duch 30:30 row
7,019m
Meters
30:30.1
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 150 |
January 11, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.1 | 7,019m | 2:10.3 | 158 | 843 | 25 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 30:30.0 | 111m | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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