Lluís Duch v1000m/2:30r...3 row
3,000m
Meters
12:36.2
Time
2:06.0
Pace
188
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,469m |
| Overall Time | 20:06.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 145 |
January 12, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 25 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 | |
| r: 2:30 | 481m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | |
| r: 2:30 | 485m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | |
| r: 2:30 | 503m | |||||
| r1,469m |
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Workout Graph
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