Lluís Duch v1000m/1:00r...5 row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
312
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 26:03.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 133 |
February 16, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 25 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | |
| r: 1:00 | 183m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 178m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 177m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | |
| r: 1:00 | 168m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | |
| r: 1:00 | 189m | |||||
| r895m |
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Workout Graph
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