Lluís Duch v1000m/1:00r...5 row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 25:28.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 140 |
March 18, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 26 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 | |
| r: 1:00 | 156m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 152m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 | |
| r: 1:00 | 145m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | |
| r: 1:00 | 153m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 162m | |||||
| r768m |
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Workout Graph
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