Lluís Duch v250m/0:45r...10 row
2,500m
Meters
9:28.9
Time
1:53.7
Pace
171
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,741m |
| Overall Time | 16:58.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 144 |
March 22, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.9 | 2,500m | 1:53.7 | 238 | 1117 | 30 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 37 | |
| r: 0:45 | 116m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r: 0:45 | 129m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | |
| r: 0:45 | 129m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:45 | 124m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:45 | 122m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:45 | 124m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| r: 0:45 | 122m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| r: 0:45 | 124m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| r: 0:45 | 128m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:45 | 123m | |||||
| r1,241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.