Lluís Duch v8:00/3:00r...4 row
4,841m
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 139 |
March 26, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 26 | |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 27 | |
| r: 3:00 | 486m | |||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | |
| r: 3:00 | 484m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | |
| r: 3:00 | 488m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 493m | |||||
| r1,951m |
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Workout Graph
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