Lluís Duch v250m/0:45r...10 row
2,500m
Meters
9:29.4
Time
1:53.8
Pace
170
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,758m |
| Overall Time | 16:59.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 157 |
April 03, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.4 | 2,500m | 1:53.8 | 237 | 1115 | 30 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | |
| r: 0:45 | 126m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:45 | 128m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| r: 0:45 | 128m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | |
| r: 0:45 | 128m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| r: 0:45 | 122m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | |
| r: 0:45 | 125m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| r: 0:45 | 125m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| r: 0:45 | 126m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| r: 0:45 | 123m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | |
| r: 0:45 | 127m | |||||
| r1,258m |
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Workout Graph
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