Lluís Duch v4:00/2:00r...5 row
5,009m
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,678m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 149 |
April 12, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 29 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 29 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 323m | |||||
| r1,669m |
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Workout Graph
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