Lluís Duch v250m/0:45r...5 row
1,250m
Meters
4:48.5
Time
1:55.4
Pace
84
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,988m |
| Overall Time | 8:33.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 136 |
May 06, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,250m | 1:55.4 | 228 | 1083 | 32 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 33 | |
| r: 0:45 | 141m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | |
| r: 0:45 | 144m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | |
| r: 0:45 | 150m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 34 | |
| r: 0:45 | 147m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 33 | |
| r: 0:45 | 156m | |||||
| r738m |
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Workout Graph
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