Lluís Duch v2000m/3:00r...3 row
3,500m
Meters
14:03.7
Time
2:00.5
Pace
231
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 20:03.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 34 |
| Stroke Count | 470 |
| Drag Factor | 136 |
May 09, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 3,500m | 2:00.5 | 200 | 987 | 34 | |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 34 | |
| r: 3:00 | 574m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 33 | |
| r: 2:00 | 373m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 35 | |
| r: 1:00 | 187m | |||||
| r1,134m |
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Workout Graph
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