Lluís Duch v3:00/2:00r...6 row
4,557m
Meters
18:00.0
Time
1:58.4
Pace
304
Calories
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 149 |
May 14, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,557m | 1:58.4 | 210 | 1023 | 32 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 34 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 34 | |
| r: 2:00 | 356m | |||||
| r2,021m |
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Workout Graph
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