Lluís Duch v1000m/3:00r...3 row
3,000m
Meters
11:46.3
Time
1:57.7
Pace
202
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 20:46.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 140 |
June 10, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 29 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | |
| r: 3:00 | 539m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | |
| r: 3:00 | 544m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | |
| r: 3:00 | 557m | |||||
| r1,640m |
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Workout Graph
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