Lluís Duch v6:00/4:00r...3 row
4,572m
Meters
18:00.0
Time
1:58.1
Pace
308
Calories
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 139 |
June 13, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,572m | 1:58.1 | 212 | 1031 | 31 | |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 31 | |
| r: 4:00 | 737m | |||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 31 | |
| r: 4:00 | 713m | |||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 31 | |
| r: 4:00 | 740m | |||||
| r2,190m |
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Workout Graph
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