Lluís Duch v6:00/4:00r...3 row
4,496m
Meters
18:00.0
Time
2:00.1
Pace
298
Calories
Rest Distance | 2,280m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,776m |
Overall Time | 30:00.0 |
Average Watts | 202 |
---|---|
Calories Per Hour | 995 |
Stroke Rate | 28 |
Stroke Count | 512 |
Drag Factor | 147 |
June 17, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,496m | 2:00.1 | 202 | 995 | 28 | |
6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 32 | |
r: 4:00 | 729m | |||||
6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | |
r: 4:00 | 768m | |||||
6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | |
r: 4:00 | 783m | |||||
r2,280m |
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Workout Graph
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