Lluís Duch v6:00/4:00r...3 row
4,386m
Meters
18:00.0
Time
2:03.1
Pace
282
Calories
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,745m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 145 |
June 18, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,386m | 2:03.1 | 188 | 945 | 27 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 | |
| r: 4:00 | 775m | |||||
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | |
| r: 4:00 | 780m | |||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 | |
| r: 4:00 | 804m | |||||
| r2,359m |
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Workout Graph
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