Lluís Duch v2:00/2:00r...5 row
2,573m
Meters
10:00.0
Time
1:56.5
Pace
175
Calories
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 139 |
June 20, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 26 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| r: 2:00 | 353m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 358m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 371m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 380m | |||||
| r1,808m |
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Workout Graph
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