Lluís Duch v3:00/0:15r...10 row
6,181m
Meters
30:00.0
Time
2:25.6
Pace
347
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 6,261m |
| Overall Time | 30:38.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 148 |
July 04, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181m | 2:25.6 | 113 | 690 | 21 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 18 | |
| r: 0:15 | 31m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 19 | |
| r: 0:02 | 5m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 18 | |
| r: 0:03 | 5m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 19 | |
| r: 0:03 | 5m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 20 | |
| r: 0:03 | 6m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | |
| r: 0:03 | 6m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | |
| r: 0:03 | 5m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:03 | 6m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| r: 0:03 | 11m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | |
| r80m |
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Workout Graph
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