Lluís Duch v3:00/0:04r...10 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 6,667m |
| Overall Time | 30:25.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 154 |
July 05, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 22 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 17 | |
| r: 0:04 | 7m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 18 | |
| r: 0:03 | 8m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | |
| r: 0:03 | 6m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | |
| r: 0:03 | 6m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | |
| r: 0:02 | 7m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | |
| r: 0:02 | 2m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:03 | 7m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| r: 0:03 | 6m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | |
| r: 0:02 | 7m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | |
| r56m |
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Workout Graph
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