Lluís Duch v3:00/0:03r...10 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
409
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 6,842m |
| Overall Time | 30:27.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 152 |
July 09, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 23 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 18 | |
| r: 0:03 | 9m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | |
| r: 0:04 | 6m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| r: 0:04 | 9m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| r: 0:02 | 2m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:03 | 5m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 18 | |
| r: 0:03 | 5m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | |
| r: 0:03 | 8m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:03 | 7m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | |
| r: 0:02 | 5m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 32 | |
| r56m |
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Workout Graph
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