Lluís Duch 30:03 row
6,904m
Meters
30:03.5
Time
2:10.6
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 151 |
July 10, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,904m | 2:10.6 | 157 | 840 | 24 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 30:03.5 | 12m | 2:25.8 | 113 | 688 | 0 |
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Workout Graph
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