Lluís Duch v1:00/1:00r...6 row
5,219m
Meters
21:00.0
Time
2:00.7
Pace
342
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 135 |
July 18, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,219m | 2:00.7 | 199 | 984 | 27 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 188m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 27 | |
| r: 1:00 | 182m | |||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 165m | |||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | |
| r: 1:00 | 186m | |||||
| r1,103m |
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Workout Graph
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