Lluís Duch v5:00/r...9 row
6,232m
Meters
27:00.0
Time
2:09.9
Pace
386
Calories
134
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 139 |
July 22, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,232m | 2:09.9 | 159 | 848 | 26 | 134 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 111 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 137 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 149 | |
| r: 2:00 | 340m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 114 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 140 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 153 | |
| r: 2:00 | 341m | ||||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 115 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 141 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 152 | |
| r: 2:00 | 343m | ||||||
| r1,024m |
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