Lluís Duch 20:09 row
4,570m
Meters
20:09.5
Time
2:12.3
Pace
274
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 187 |
July 23, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,570m | 2:12.3 | 151 | 819 | 21 | 126 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 110 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 119 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 124 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 139 |
| 20:09.5 | 36m | 2:11.9 | 152 | 824 | 19 | 139 |
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Workout Graph
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