Lluís Duch v2:00/r...10 row
7,078m
Meters
32:00.0
Time
2:15.6
Pace
424
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,078m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 164 |
July 25, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,078m | 2:15.6 | 140 | 782 | 23 | 127 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 20 | 96 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 116 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | 130 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 138 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | 152 |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 19 | 108 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 19 | 115 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 127 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 142 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 153 |
| r0m |
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Workout Graph
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