Lluís Duch v8:00/3:00r...4 row
4,840m
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
142
Heart Rate
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 138 |
July 30, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 21 | 142 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 21 | 135 | |
| r: 3:00 | 499m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 | 142 | |
| r: 3:00 | 505m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 145 | |
| r: 3:00 | 472m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 148 | |
| r: 3:00 | 436m | ||||||
| r1,912m |
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Workout Graph
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